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Sports and Fitness
Joint Base Andrew keeps members of Team Andrews 'Fit to Fight' with two Fitness Centers located on either side of the base. The West Fitness Center offers a number of free classes and programs as well as the latest in workout equipment, basketball court and a Tactical Fitness Center. Also located within the West Fitness Center is the Health and Wellness Center, dedicated to promoting healthy behaviors.
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 West Fitness Center
1444 Concord Ave
301-981-7101/02
Hours:
Monday - Friday: 0500-2100
Saturday,Sunday: 0700-1500
East Fitness Center
CLOSED due to renovations
HAWC
Located in the West Fitness Center, through basketball court.
240-857-5601
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The mission of the Health and Wellness Center is to promote and improve the health of the Andrews' Community through programs that enhance individuals' awareness, improvement, and maintenance of healthy behaviors. The HAWC works to identify and foster change in the environment that supports the Andrews' Community in choosing healthy behaviors.
Classes
- BE WELL Training - required for all members receiving a composite fitness score <75
- Running Module - helps members with preparing for the AF Fitness Assessment, placing emphasis on improving the cardiovascular system and health
- Strength Training Module - learn the benefits of strength training and how to prevent injury, improve balance, joint stability and body composition, increase bone density and metabolic rate
- Healthy Weight Module - taught how to use "MYPYRAMID" to help meet specific goals by determining caloric needs, portion control, physical activity, and more
- Fitness Fundamentals - Learn how to change your diet & start or revive your exercise program to control your weight.
- Stress Management - designed to help improve physical health, achieve greater peace of mind, & reduce the negative affects of stress
- Tobacco Cessation - designed for smokers & smokeless tobacco users who want to kick the habit
For more information about classes and services offered contact the HAWC.
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Monday
6 a.m. - Cycle and Tactical Fitness
8 a.m. - Fitness Improvement Program (for military members only)
9 a.m. - Interval
10 a.m. - Pilates
11:30 a.m. - Step class
3 p.m - Fitness Improvement Program (for military members only)
5:15 p.m - Zumba
6:30 p.m. - Pilates
Tuesday
6 a.m. - Power Pump
9 a.m. - Equiptment Orientation
12 p.m - Cycle
3 p.m. - Equiptment Orientation
5:15 p.m. - Power Pump
6:30 p.m - Cardio Kickboxing
Wednesday
6 a.m. - Cycle
8 a.m. - Fitness Improvement Program (for military members only)
9 a.m. - Power Stretch
10 a.m. - Step
11:30 a.m. - Zumba
3 p.m. - Fitness Improvement Program (for military members only)
5:15 p.m. - Cycle
6:30 p.m - Zumba
Thursday
6 a.m. - Power Pump
9 a.m. - Abs, Buns, and Balls
12 p.m. - Cycle
5:15 p.m. - Step
6:30 p.m. - Cycle
Friday
6 a.m. - Zumba and Cycle
8 a.m. - Fitness Improvement Program (for military members only)
9 a.m. - Power Pump
10 a.m. - Power Stretch
11:30 a.m. - Yoga
3 p.m - Fitness Improvement Program (for military members only)
6 p,m. - Yoga (held in Tactical Fitness room)
Saturday
9 a.m. - Cycle
10 a.m. - Zumba (held in Tactical Fitness room, except on UTA weekends)
**All classes are free and are on a first come first serve basis.**
For more detailed information and class descriptions, call or visit the West Fitness Center.
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January
Friday, Jan. 13 - MLK Fitness Challenge
Wednesday, Jan. 25 - FRAN Tactical Fitness Challenge
February
Monday - Friday, Feb. 6-10 - Cupids Triathlon
March
Intramural Volleyball Season starts
Monday, March 5 - Biggest Loser Challenge
Wednesday, March 14 - Lucky Charm Fun Run
Friday, March 16 - Extremem Dodgeball Tournament
Friday, March 30 - Fools Day Fun Run
April
Monday, April 23 - Earth Day Kickball Tournamnet
May
Intramural Softball Season starts
Tuesday, May 1 - May Fitness Fun Run
Friday, May 11 - Sprint for Mother's Day Competition
June
Intramural Golf Season starts
Friday, June 15 - Father's Day 3-point shoot out
Saturday, June 23 - Summer Breeze 20K Bike Ride
July
Tuesday, July 3 - Fire Works Fun Run
Independence Day - 3-on-3 Basketball Tournament
August
Wednesday, Aug. 8 - FRAN Tactical Fitness Challenge
Friday, Aug. 24 - Volley Ball Doubles Tournament
September
Intramural Flag Football Season starts
Thursday, Sept. 6 - 'Lung' Distance Fun Run
Friday, Spet. 7 - Free Throw Challenge
October
Thursday, Oct. 11 - Autumn Fun Run
Friday, Oct. 12 - Power Sports Deadlift Competition
November
Intramural Basketball Season starts
Thursday, Nov. 8 - Strength Endurance Challenge
Thursday, Nov. 15 - Turkey Trot Fun Run
Friday, Nov. 16 - Table Tennis Challenge
December
Friday, Dec. 14 - Wally Ball Tournament
Wednesday, Dec. 19 - Jingle Bell Fun Run
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11th Wing Public Affairs
William A. Jones III Building
1500 Perimeter Road
Room 2330
Joint Base Andrews, Md. 20762
Base Operator 301-981-1110
Public Affairs Office 240-612-4428
Internal Information 240-612-4429
Photography 240-612-4430
Broadcasting 240-612-4431
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Contact Information and Hours 
