JBA 's first Efficient Runners Seminar

Lieutenant Colonel Mark Cucuzzella, Air Force Marathon chief medical consultant, and Natural Running Center director, discusses running with participants of an Efficient Runners Seminar held May 7-8, 2013, Md., East Fitness Center. The JBA Health and Wellness Center sponsored the event. (U.S. Air Force photo/Staff Sgt. Amber Russell)

JBA 's first Efficient Runners Seminar

First Lieutenant Jameson Lamie, 11th Force Support Squadron commander and physical training leader, Joint Base Andrews, Md., applies concepts learned during an Efficient Runners Seminar May 7-8, 2013, East Fitness Center. The Health and Wellness Center sponsored the event. (U.S. Air Force photo/Staff Sgt. Amber Russell)

JBA 's first Efficient Runners Seminar

Lieutenant Colonel Mark Cucuzzella, Air Force Marathon chief medical consultant and Natural Running Center director, video records Team Andrews members running at an Efficient Runners Seminar held May 7-8, 2013, at the East Fitness Center. The Health and Wellness Center sponsored the event. (U.S. Air Force photo/Staff Sgt. Amber Russell)

JBA 's first Efficient Runners Seminar

Lieutenant Colonel Mark Cucuzzella, Air Force Marathon chief medical consultant and Natural Running Center director, shows Team Andrews members a play-by-play video of themselves running at an Efficient Runners Seminar held May 7-8, 2013, at the East Fitness Center. The Health and Wellness Center sponsored the event. (U.S. Air Force photo/Staff Sgt. Amber Russell)

JBA celebrates career day at local elementary

11th Civil Engineer Squadron firefighters, Airmen 1st Class Scott Burdick and Tevin Charles race to don their gear in record time as Airman Jared Becker times them to show local elementary kindergartners fire safety skills, May 3, 2013, at a career day event. The children applauded their efforts afterward. (U.S. Air Force photo/Staff Sgt. Amber Russell)

JBA celebrates career day at local elementary

Joint Base Andrews, Md., Tech. Sgt. Danella Smith, 11th Civil Engineer Squadron dorm manger, and Petty Officer 2nd Class Renelyn Barretto, Naval Support Activity Washington culinary specialist, bringsbring their talent for baking to a local elemetary school career day event, May 3, 2013. The children were allowed to decorate their own cupcakes after learning about the trade. (U.S. Air Force photo/Staff Sgt. Amber Russell)